For all these reasons, Erythritol is on top of our list of most keto-friendly sweeteners. Is Erythritol Keto Friendly? Also known as E967, the Xylitol is often produced from wood - hence the name since "xylon" means "wood" in Ancient Greek. Another source of Xylitol is agricultural waste, making it a renewable chemical. It’s just as sweet as sugar but provides 40% fewer calories than sugar. The body however doesn’t metabolize calories coming from Xylitol, so it just passes through! It also remains stable under heat so it’s baking-friendly. Xylitol has a very low GI of only 12 (while sugar is at 100), therefore it’s an approved sugar replacement for diabetes. Xylitol has one of the strongest bloating effects of sugar alcohols, so if you are easily bloated, avoid it! Nasty fact: Supraketo Xylitol can be life-threatening for some animals - 1g can be lethal for a 10kg dog! Is Xylitol Keto Friendly? Also known as E420, Sorbitol is very similar to glucose.
It’s generally made from potato starch. It’s about 60% less sweet than sugar and Xylitol and therefore a larger amount is needed to get the same taste. Because its net carbs are quite high and more of it is required to get the same sweetness, Sorbitol is a terrible replacement for sugar on a Ketogenic diet. To get the same sweetness as 100g of sugar, you would need 160g of Sorbitol that contains 100g of net carbs! Not worth it! However, Sorbitol has a GI of 9 making it an accepted sugar replacement for diabetes. Sorbitol is not sold as a standalone product. Is Sorbitol Keto Friendly? Maltitol, also found under the code E965, is another nasty sugar alcohol. Its sweetness is 90% as high as sugar, but it has the highest glycemic index of all sugar alcohols (between 35 and 52), making it unusable for diabetics. Its laxative effect is also quite strong but most importantly its net carbs are quite high.
Given its high sweetness, the relative net carbs are slightly lower than for Sorbitol though. Is Maltitol Keto Friendly? Is sweetener 965 keto? No, not at all! The list of artificial sweeteners is long and varied, however, Supraketo Fat Burner we can trim it down quite a bit by looking at the ones that are currently approved for use in food manufacturing. One thing to note about artificial sweeteners is that they are all somewhat controversial. Many of them have potentially dangerous side effects. There is no suspense, none of the artificial sweeteners are in the most keto-friendly sweeteners. Although many people believe that it to be sugar-free, it is not. In fact, its net carbs are super high at 85g per 100g. However, its high level of sweetness saves it, Supraketo Fat Burner about 200 times higher than sugar. Therefore, only half a gram of Aspartame brings the same level of sweetness as 100g of sugar.
Aspartame is a fairly controversial product, Supraketo Keto many studies show that it has no adverse effect on health whole many others show the contrary. It’s important to note that there are gigantic economic interests at play, because of the size of the aspartame market - so some studies have to be taken with a grain of salt. Commercial brands selling Aspartame: Canderel, Equal, NutraSweet Company. Is Aspartame Keto Friendly? Sucralose, also known as E955 is another artificial sweetener. It is non-caloric because, unlike Aspartame, Sucralose is not broken down by the body during digestion. Although Sucralose is non-caloric and has a GI of 0, some brands mix it with Maltodextrin lifting the GI above 80, so watch out! The other thing to know about Sucralose is that it boosts the effects of glucose, were you to eat some sugar after consuming Sucralose. Sucralose almost doubles the glycemic load of sugar. Sucralose is an incredibly strong sweetener, it’s about 600 times stronger than sugar.