A keto french onion soup is still a cheesy, beefy broth topped with a toasted keto friendly bread recipe. Caramelized onions are swimming in this easy to make low carb soup that’s just like the real thing, even with a few modifications. Love French onion soup but trying to stick to a low-carb diet? Look no further! In this article, I’ll show you how to make a delicious keto French onion soup that will satisfy your cravings without compromising your health goals. With a few simple ingredient swaps, you’ll be able to enjoy all the rich flavors of caramelized onions, savory broth, and gooey cheese, while keeping your carb intake in check. This recipe features all the traditional elements of French onion soup, but with a low-carb twist. One of the major things is using a keto friendly bread and avoiding any all-purpose flour. The result is a mouthwatering bowl of soup that is both comforting and guilt-free, making it the perfect option for those following a ketogenic or low-carb lifestyle.
So, if you’re ready to dive in the new year with a keto French onion soup, grab your apron and let’s get cooking! Don’t rush the onions, I can’t stress enough that turning up the heat is not a good choice. You’ll end up burning the onions and ruining your recipe. When they start to get close to done you need to stay close and continue to stir them. They just take time and that’s what makes this recipe special. Can I make without bread, yes you can. Before having my own keto bread recipe I would always make it without the bread. Just understand the bread is what allows the cheese to sit on top unless you’re using sliced cheese. But there are tons of keto bread options today that could easily be used. Best white wines for keto? As mentioned, I am not against a dry sherry wine but it is higher in carbs that keto friendly wines to cook with.
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Pinot Grigio, Supraketo Weight Loss Formula for Ketosis Pinot Noir and Supraketo Supplement Chardonnay are a few you could use. Don’t be afraid to use a red as well such as Cabernet, it’s your recipe after all. Use a wine you enjoy to drink. 1. To start, Supraketo Fat Burner slice all of your onions. This can be a rough process due to the tears. A method that can work is by not cutting the bulb at the end. Even doing this I find it slows it down but doesn’t prevent the eventual burn. 2. How to cut an onion? I slice in half then into quarters. Next, I slice the onion into thin slices this way they aren’t too large to fit on the spoon. 3. On a medium low heat add onions to a pot adding in butter as well. The trick is not too hot in order to get a good caramelization. You run the risk of burning by turning the heat up, you just have to wait it out.
4. Now, it’ll take at least 30 minutes up to an hour before they are perfect. 5. Once onions are caramelized grate three cloves of garlic over them then add in keto friendly white wine. Normally, a dry sherry wine is used which doesn’t have that much sugar in it. I would use sherry, but more keto friendly wines I will list below in my recipe tips. 6. Next, add in beef broth and bring to a simmer. Toss in a few stems of thyme and allow it to simmer about 20-30 minutes for flavors to work together. 7. Then, when you’re ready to serve have a toasted keto bread ready or you can whip up a 90 second bread in the microwave. Top with cheese and place on broil until cheese has melted and browned. French onion soup is a soup of caramelized onions in a beef broth. It’s not a creamy soup.